Special week

Yoga & Mindfulness retreat

About our Yoga & Mindfulness retreat

Are you leading a busy life? Do you often feel stressed? Would you like more peace in life and feel that you can enjoy the moment? If so, this mindfulness retreat in the most beautiful place of the Alps might be something for you! A week in which you can relax completely and learn how to become more conscious and mindful in everyday life. 

 

 

Planning

  • June 4th - 11th 2016
  • September 24th - October 1st 2016

Interested to join us in 2016? Please contact us at austria@wearactive.com or +43(0)6642441919


About Mindfulness

Mindfulness is a way of paying attention to whatever is happening in our lives. It will not eliminate life's pressures, but it can help us respond to them in a calmer manner that benefits our heart, head, and body. It provides us with a scientifically researched approach to cultivating clarity, insight, and understanding. Practicing mindfulness allows us to be fully present in our life and work, and improve our quality of life.

The mindfulness training is provided by Marie Christine Roeleveld, who has extensive experience as a psy- chologist, coach and mindfulness trainer. The program is based on the work of Jon Kabat Zinn, the American physician and founder of mindfulness.

During the training you will learn the theory behind mindfulness and practice different forms of mindfulness meditation to find out what suits you best. 

 

Daily Program

Our program is subjected to weather conditions and group preferences but a day during our retreat week could look like this:

  • Yoga & meditation
  • Breakfast
  • Mindfulness training 
  • Lunch
  • Outdoor activity (e.g. hiking or mountain biking) 
  • Diner

In the middle of the week there is one day off. You could go discovering the mountains, visit the beautiful city of Lienz or relax at MoaAlm and read a book on our sunny terrace!

 

Price

€995,- per person including:

  • Overnight stay: 7x
  • Meals: 7x breakfast, 6x lunch, 6x diner
  • Mindfulness training: 8x guided sessions and material
  • Yoga classes: 6x
  • Outdoor activities: 5x guided activity
  • Transfer from/to Lienz train or bus station
  • Tourist tax

Not included in the price are:

  • Flights and transfers
  • Insurance

Photo's